Joy Kills Sorrow

This is the beginning of a series of discussions regarding emotion and energy.  To quote Dr. Joe Dispenza,  "combine a clear intention and an elevated emotion--- those are the two ingredients."  Here Dr. Joe is talking about the creation process.  This series of blogs will be focused on elevated emotion and how that shifts our personal energy.  We must learn to access elevated emotion in the midst of grief and disappointment if we are to thrive.  What are elevated emotions?  Joy, gratefulness, peace, happiness, and sensual enjoyment.  We are meant to be engaged and thrive in a physical and sensual environment.  This is fundamental to the human experience.

This month I am asking everyone to keep a journal of your daily emotions and the causes of them.  Do they shift when you have certain thoughts?  Do they shift because of circumstances?  Are there people in your life that trigger emotions?  After a week of tracking these daily feelings start thinking about what brings joy to you personally.  Journal about the last time you felt joyful, if ever.  If you have never felt joy, have you ever felt simple sensual enjoyment from an activity or a delicious meal?  This is about energy management.  We are not going for a goal.  

I hope this assignment gives you insights into yourself and your relationship to life.  When you have discovered something that gives you joy, think of ways you can add that energy into your life daily.  Do not get discouraged if the answer is not here right away.  Persist in your observations!