As I introduced food back into my diet, I tried to stick with the Hippocrates manual that my friend shared with me. I immediately started to bloat with gas and felt horrible. I knew I could still be detoxifying but I still felt concerned. I was told to eat meat for my blood sugar. I sometimes feel like a human guinea pig but I have decided to listen to my body and no one else!. I am a carnivore! Well, an omnivore at least.
The message, I think, is : Stay Relaxed Love Life Eat what makes your body feel great and enjoy every morsel. One more thing, move your body; exercise is a necessary component to a healthy body and brain.
This morning, during my breath practice, I heard this song. "Without a doubt, without regret" caught my attention. "I can't change the world with melodies but I'll try" We all have to try!
I found these gals while writing this blog. I am an instant fan. I couldn't have said it better.